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ダイエットカレンダーを表示, 2022年 03月 12日:
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1526 kcal
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脂質: 56.94g | たんぱく質: 133.42g | 炭水化物: 109.64g.
朝食: Green & Black's Organic Cocoa Powder, Califia Farms Oat Milk Barista Blend, PhD Diet Whey. 昼食: Tesco Wild Rocket, Tesco Roast Turkey Slices, Warburtons Soft Brown Sandwich Thins, Hellmann's Lighter Than Light Mayonnaise, Tesco Cherry Tomatoes, Cucumber (with Peel) . 夕食: Tesco Parmigiano Reggiano, Tesco Italian Passata with Garlic & Herbs, Tesco Wholewheat Fusilli, Tesco Extra Lean Steak Mince, Parsley, Onions , Garlic , Oregano. 軽食/その他: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Califia Farms Oat Milk Barista Blend, Tesco Medium Avocado, PhD Diet Whey, Green & Black's Organic Cocoa Powder. もっと...
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