2022年 03月 12日の計量結果（日記のエントリーがない日）
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64.3 kg
これまでの減量分: 10.5 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 12日:
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2239 kcal
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脂質: 109.01g | たんぱく質: 97.99g | 炭水化物: 220.03g.
朝食: Kirkland Signature Mixed Nuts, Toasted Sprouted Wheat Bread, Dairyland Coffee Cream, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee (Brewed From Grounds), Philadelphia Low Fat 95% Fat Free Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia. 昼食: Coffee (Brewed From Grounds), 7-Eleven French Vanilla Cappuccino, Amy's Light in Sodium Organic Lentil Vegetable Soup, Egg, Cheese and Sausage on English Muffin. 夕食: Fungi Dried (Clouds Ears) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Wing (Skin Eaten). 軽食/その他: Sprouted Wheat Bread, Crystal Farms Deli Slices Marble Jack Cheese, Activia Probiotic Dailies Strawberry, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream, Whole Foods Market Stevia. もっと...
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2098 kcal
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運動:
座る - 11 時間 20 分, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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