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I had a great workout 35 minutes using NUstep and did 4200 steps an equal to 2.5 miles. and did core strengthening to help recovery of my muscles after back surgery #3. finally water sit-ups and leg exercises.
I came back from being paralyzed and I know I come back and better from this. MINDSET. I coach my clients on mindset and I am applying my teaching on me. yeah. A salad and a home beef burrito Yum.
Thank you for the encouragement and support.
I am Grateful. 🙏🏻🙏🏻🙏🏻
ダイエットカレンダーを表示, 2022年 03月 11日:
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2953 kcal
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脂質: 121.20g | たんぱく質: 151.48g | 炭水化物: 315.43g.
朝食: Starbucks Spinach Feta Egg White Wrap, Starbucks White Chocolate Mocha (Venti). 昼食: Kraft Mayo with Olive Oil, American Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. 夕食: Naf Naf Grill Purple Cabbage Salad, Beef Taco with Cheese, Tomato and Taco Sauce, Kale , Brussels Sprouts, Fresh & Easy Shredded Green Cabbage, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Onions , Dole Romaine Lettuce, Ole 10" Flour Tortillas. 軽食/その他: Makoto Ginger Salad Dressing , Peanuts, Kozy Shack Original Rice Pudding. もっと...
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4162 kcal
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運動:
水泳（ゆっくり） - 10 分, 歩く（ゆっくり） - 時速3km - 15 分, ウエイトトレーニング（ふつう） - 10 分, 腹筋 - 10 分, エアロバイク (ばいく) - 35 分, 睡眠 - 8 時間, 休憩 - 14 時間 40 分. もっと...
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