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ok, so I'm kinda back on track. I seem to get either the eating down right or the exercise part, but I seem to have a problem putting them together. Ugh!! The plus is that I am more conscious about what I eat and am more active. I joined a volleyball team and am back to using my Jillian Michaels workout DVD. :)
ダイエットカレンダーを表示, 2011年 04月 23日:
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1211 kcal
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脂質: 43.65g | たんぱく質: 34.52g | 炭水化物: 171.05g.
朝食: bagel, Beef Sausage, Iced Tea. 昼食: mcdonalds french fries, mcdonalds cheeseburger. もっと...
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2961 kcal
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運動:
立つ - 7 時間, 運動マシン（ふつう） - 10 分, 走る（ジョギング） - 時速8km - 15 分, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 9 時間, 休憩 - 7 時間 5 分. もっと...
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