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ダイエットカレンダーを表示, 2022年 03月 10日:
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1759 kcal
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脂質: 68.44g | たんぱく質: 192.40g | 炭水化物: 82.95g.
朝食: Califia Farms Oat Milk Barista Blend, Tesco Medium Avocado, PhD Diet Whey, Green & Black's Organic Cocoa Powder. 昼食: Tesco Italian Passata with Garlic & Herbs, Tesco Wholewheat Fusilli, Sainsbury's Basics Grated Hard Cheese, Tesco Extra Lean Steak Mince, Parsley, Onions , Garlic , Oregano. 夕食: Tesco Chicken Breast Slices, Morrisons Cypriot Halloumi, Tesco Watercress, Spinach & Rocket Salad, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel). 軽食/その他: Tesco Strawberries, PhD Synergy ISO 7, Misfits Chocolate Brownie Protein Bar . もっと...
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