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ダイエットカレンダーを表示, 2022年 03月 9日:
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1448 kcal
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脂質: 38.55g | たんぱく質: 182.88g | 炭水化物: 94.72g.
朝食: Tesco Strawberries, Alpro Unsweetened Almond Milk, PhD Diet Whey. 昼食: Four Seasons Sweetcorn, Tesco Chicken Breast Slices, Old El Paso Guacamole, Tesco Iceberg Lettuce, Old El Paso Thick N Chunky Salsa, Cumin . 夕食: Aldi Puglian Extra Virgin Olive Oil, Tesco Aubergine, Aldi Light Mozzarella, Tesco Chicken Breast Fillets (130g), Tesco Courgette, Cherry Tomatoes, Pepper. 軽食/その他: PhD Synergy ISO 7, Total 0% Greek Yoghurt, Bananas. もっと...
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