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ダイエットカレンダーを表示, 2022年 03月 8日:
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1587 kcal
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脂質: 47.20g | たんぱく質: 199.53g | 炭水化物: 86.89g.
朝食: Total 0% Greek Yoghurt, Tesco Strawberries, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, PhD Synergy ISO 7. 昼食: Heck Simply Chicken Sausages, Four Seasons Sweetcorn, Tesco Chicken Breast Slices, Cumin , Old El Paso Thick N Chunky Salsa, Tesco Iceberg Lettuce, Old El Paso Guacamole. 夕食: Tesco British Chicken Breast Portions, Lime, Hard-Boiled Egg, Coriander Leaf (Dried), Tesco Swede, Tesco Baby Spinach, Patak's Korma Spice Paste, Redmere Farms Brown Onions, Pride Coconut Milk Light, Iceland Chopped Chilli, Aldi Puglian Extra Virgin Olive Oil. 軽食/その他: Alpro Unsweetened Almond Milk, PhD Diet Whey. もっと...
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