ChrisComedyの日記, 2014年 11月 11日

How Caffeine Can Cramp Creativity

Eight hours of sleep. I drank four cups of weak coffee.

Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.

Sunday was a cheat day on the Alternate-Day Diet (eat all I want) .

Cardio: one hour on the Air Walk Trainer yesterday, plus five minutes every hour to offset the effects of sitting. Steps: 803. My new daily average to surpass is 746. My record on the Striiv Smart Pedometer is 1,781.

Time spent on organizing the kitchen to date: four hours, 30 minutes.

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770 kcal

脂質: 21.81g | たんぱく質: 50.68g | 炭水化物: 104.95g.   朝食: Sugar, Coffee. 昼食: Coffee (Brewed From Grounds). 夕食: Rotel Original Diced Tomatoes and Green Chilies, Kroger Dark Red Kidney Beans, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat). 軽食/その他: Great Value Raisins, Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao. もっと...