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ダイエットカレンダーを表示, 2022年 03月 7日:
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1481 kcal
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脂質: 39.35g | たんぱく質: 184.60g | 炭水化物: 95.95g.
朝食: Tesco Strawberries, PhD Synergy ISO 7. 昼食: Tesco Chicken Breast Slices, Tesco Watercress, Spinach & Rocket Salad, Tesco Balsamic Vinegar of Modena, Red Onions, Cucumber (with Peel). 夕食: Aldi Puglian Extra Virgin Olive Oil, Iceland Chopped Chilli, Pride Coconut Milk Light, Redmere Farms Brown Onions, Patak's Korma Spice Paste, Tesco British Chicken Breast Portions, Tesco Baby Spinach, Tesco Swede, Coriander Leaf (Dried), Hard-Boiled Egg, Lime. 軽食/その他: PhD Diet Whey, Alpro Unsweetened Almond Milk, Bananas , Total 0% Greek Yoghurt. もっと...
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