Hash browns with bell pepper & poached egg, turkey sausage link & nonfat Greek protein yogurt w/frozen blueberries. Time to eat!!
ダイエットカレンダーを表示, 2022年 03月 7日:
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1138 kcal
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脂質: 40.27g | たんぱく質: 64.38g | 炭水化物: 152.09g.
朝食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Frozen Blueberries, Turkey Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Skim Milk. 昼食: Kirkland Signature Smoked Salmon, Signature Select Everything But The Bagel Seasoning, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. 夕食: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fuji Apples, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. 軽食/その他: Smarties Assorted Flavors Candy Rolls, Hershey's Milk Chocolate Kisses (1). もっと...
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