I noticed a little change in my weight last week friday. Its need long since ive recorded my foods. but im still in line with health eating. last weekend i had wine (baron) 1 bottle. I dont regret but i with it wont affect too much on my progres.
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81.5 kg
これまでの減量分: 2.5 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 10日:
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1455 kcal
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脂質: 82.64g | たんぱく質: 66.95g | 炭水化物: 110.81g.
朝食: Eskort Chicken Polony, Pork Braunschweiger (Liver Sausage), Coconut Oil, Hard-Boiled Egg, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. 昼食: Green String Beans, Butternut Pumpkin, Woolworths Baby Marrows, Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). 夕食: Pringles Sour Cream and Onion, Tea with Milk and Sugar. もっと...
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2877 kcal
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運動:
tae-bo - 45 分, ウエイトトレーニング(ふつう) - 1 時間, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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