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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 2日:
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1443 kcal
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脂質: 65.46g | たんぱく質: 123.63g | 炭水化物: 89.65g.
朝食: Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices. 昼食: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture). 軽食/その他: Trader Joe's Cinnamon Graham Crackers. もっと...
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週に2.5 kg減量中
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