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I pushed myself to walk an additional 15 minutes on the treadmill yesterday. I wasn't walking as fast as I normally do but I did walk longer. I could still hear my inner lazy b*tch screaming at me over the podcast I was listening to. She wanted to know why I was exercising, she told me it was pointless and I should just stop. I agreed for a moment but I kept going and ignored her the best I could.
Afterwork, my daughter and I went to the local gym and we signed up for a month's membership AND we signed up for the Aqua Zumba class last night. It was a lot of fun. My arms were already tired 5 minutes into it but I made it all the way through the class. Having my daughter there made the experience so much more delightful. She insisted we go back to the gym this morning so I packed my gym bag last night so all I had to do was wake up early and go.
I pulled my old playlist up from 2 years ago and walked for about half an hour, with intermittent stretch breaks in between. My daughter would jog every other lap or so. I don't know why she likes jogging but she didn't get that from me.
The scale hasn't budged at all. I brought a cream cheese flavored keto meal shake with a scoop of skinny fit super youth unflavored collagen powder mixed in unsweetened almond milk for lunch and plan on eating another super salad tonight.
ダイエットカレンダーを表示, 2022年 03月 1日:
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521 kcal
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脂質: 33.39g | たんぱく質: 45.16g | 炭水化物: 11.78g.
朝食: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can), Reese's Sugar Free Mini Peanut Butter Cups. 昼食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Skinnyfit Super Youth Collegan, Giant Sports International Keto Cheesecake Keto Friendly Shake. 夕食: Kraft Mayo Packet, Great Value Hamburger Dill Chips Pickles, Culver's Grilled Chicken Breast (No Bun). 軽食/その他: Safeway Seltzer Water. もっと...
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2745 kcal
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運動:
エリプティカルマシン - 15 分, エアロバイク (ばいく) - 10 分, 歩く（ゆっくり） - 時速3km - 30 分, ストレッチ（ヨガ） - 10 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 25 分, 睡眠 - 8 時間. もっと...
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