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Although it wasn't a huge loss - still pleased! Also need to consider the non-scale victories; my gym clothes was tight at the start of Feb, now it is slightly looser than it was. I couldn't do a sit up at the start of the month due to having an epidural and just generally being weaker after giving birth, now I can do sit ups again and feel my body's strength returning! Baby steps.
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87.8 kg
これまでの減量分: 14.2 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 1日:
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1802 kcal
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脂質: 31.93g | たんぱく質: 93.54g | 炭水化物: 285.68g.
朝食: Oranges , Nature Valley Crunchy Oats & Honey, Bananas . 昼食: East End Moong Dall Washed, Village Bakery Sandwich Thins, Soft Boiled Egg. 夕食: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Tesco Bake At Home Petit Pain. 軽食/その他: Walkers Baked Cheese & Onion Crisps (25g), Braeburn Apples, Melon. もっと...
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週に0.5 kg減量中
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