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I am defiantly going in the wrong direction! I have been working out at the gym three times a week but the number one way to lose the weight I KNOW is to watch what you eat. I have done this before and dropped 50 lbs. I should be able to lose 15 now.
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87.1 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
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週に0.5 kg増量中
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