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So I don't really trust the numbers on my scale any more bc they jump crazy between like 114-111 throughout the past week. Especially bc that's such a huge drop in weight (but I'm suspecting the wedding didn't throw me off as much as the scale told me the morning after) But my "skinny" clothes fit fine and my "fatty" clothes look a little silly? I think I need to start measuring rather than looking at the scale.
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50.6 kg
これまでの減量分: 5.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 4日:
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1440 kcal
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脂質: 66.92g | たんぱく質: 102.53g | 炭水化物: 115.68g.
朝食: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond. 昼食: Gala Apples, Chicken Breast, Spinach, Sweet Onions, Mushrooms, Butternut Winter Squash. 夕食: Cooked Broccoli (from Frozen), Meat Loaf. 軽食/その他: Dry Roasted Almonds (with Salt Added), Coffee, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. もっと...
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週に1.3 kg減量中
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