Break from regular wkout yesterday. But I carried my bags for 18 holes of golf.
|
79.8 kg
これまでの減量分: 36.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 26日:
|
1710 kcal
|
脂質: 118.57g | たんぱく質: 110.48g | 炭水化物: 65.73g.
朝食: Ralphs Pepperjack Cheese, Butter (Salted), Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. 昼食: Bavarian Meats Landjaeger, Trader Joe's The Orchard Pink Lady Apple, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Milkadamia Unsweetened Macadamia Milk, Quest Peanut Chocolate Crunch Snack Bar, Vital Proteins Collagen Peptides. 夕食: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Smoked Salmon. 軽食/その他: Kirkland Signature Super Extra-Large Peanuts, Calavo Avocado, Primal Kitchen No Dairy Alfredo Sauce, Member's Mark Jumbo Raw Shrimp, Great Value Jumbo Shrimp, Liviva Organic Shirataki Pasta with Oat Fiber, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp. もっと...
|
|
3048 kcal
|
運動:
カーディオ (Cardio) - 15 分, ウエイトトレーニング(ふつう) - 50 分, テレビで見る - 2 時間 30 分, 座る - 2 時間, 休憩 - 8 時間 25 分, 読む - 4 時間, 睡眠 - 6 時間. もっと...
|
週に1.3 kg減量中
|