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Changes seem to be working. Not sure which ones, but...at least the scale is moving! Might be the combination of changes; brazil nuts for selenium for my thyroid, upping my carbs a bit with a few more starchy vegetables, and some rice from time to time. Still resting to heal my Achille's.
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125.8 kg
これまでの減量分: 1.2 kg.
残り: 35.1 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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