I totally ate chicken nuggets last night. I walked for another 15 minutes and did like 5 minutes of yoga so far throughout the day.
ダイエットカレンダーを表示, 2022年 02月 24日:
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973 kcal
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脂質: 76.96g | たんぱく質: 45.65g | 炭水化物: 36.50g.
朝食: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). 昼食: Great Value Hamburger Dill Chips Pickles, Ranch Salad Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cabot Cheddar Cheese Slices, Great Value Hamburger Patty, Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). 軽食/その他: Equate Keto Fat Cups Peanut Butter. もっと...
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2415 kcal
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運動:
ストレッチ(ヨガ) - 15 分, 歩く(ふつう) - 時速5km - 15 分, 睡眠 - 8 時間, 休憩 - 7 時間 30 分, デスクワーク - 8 時間. もっと...
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