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November needs to be a new start for me. From my weight to my life, everything is about to change. the gym may provide a lot of stress relief these next few weeks.
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91.2 kg
これまでの減量分: 22.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 3日:
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3473 kcal
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脂質: 140.44g | たんぱく質: 156.90g | 炭水化物: 407.74g.
朝食: Hormel Rev #9, Low Fat Milk, General Mills Cheerios Protein. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). 夕食: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder. 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. もっと...
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3258 kcal
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運動:
デスクワーク - 9 時間 30 分, ウエイトトレーニング（ふつう） - 50 分, incline - 10 分, 休憩 - 7 時間 30 分, 睡眠 - 6 時間. もっと...
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週に0.2 kg減量中
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