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Makan malam ubi, ikan suwir dan tumis kacang dan kembang kol
ダイエットカレンダーを表示, 2022年 02月 23日:
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1278 kcal
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脂質: 29.97g | たんぱく質: 105.16g | 炭水化物: 159.82g.
朝食: Cooked Carrots, Cooked Garlic, Red Onions, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Gourd White-Flowered (Calabash) , Grilled Fish, Cooked Corn, Yardlong Bean (with Salt, Drained, Cooked, Boiled) . 昼食: Tempeh (Cooked) , Vinegar , Fresh Lime Juice, Tomatoes, Green Leaf Lettuce , Cucumber, Blackberries, Onions (with Salt, Drained, Cooked, Boiled) , Chili, Cooked Garlic, Peanuts, Grilled Chicken (Skin Not Eaten), Boiled Sweetpotato (with Peel). 夕食: Cauliflower (with Salt, Drained, Cooked, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Boiled Sweetpotato (with Peel), Onions (with Salt, Drained, Cooked, Boiled) , Cucumber, Cooked Garlic, Chili. 軽食/その他: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Jambu, Pear, Nutrijell Jelly Powder, Diabetasol Sweetener, Nescafe Classic. もっと...
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