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Today was a very fitness heavy day. I work from home so during my lunch I did a 45 minute high intensity cardio workout. Then after work I was bored and did a 30 minute dance cardio before I had dance classes. For dance I had a 45 minute aerial silks class and 45 minute pole fitness class. I burned 660 calories which is quite a lot for me. I'm hoping to lose these 15 pounds quickly and return to my normal size then just maintain from there.
ダイエットカレンダーを表示, 2022年 02月 22日:
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1190 kcal
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脂質: 41.44g | たんぱく質: 73.02g | 炭水化物: 130.31g.
朝食: Kale , Scrambled Egg , Rice Select Tricolor Quinoa. 昼食: Kirkland Signature Imported Smoked Salmon, Kirkland Signature Smoked Salmon. 夕食: Kroger Extra Long Asparagus Spears, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Water , Welch's Jelly Beans. もっと...
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2153 kcal
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運動:
Extreme Pole - 45 分, Silks - 45 分, Aerobics - Jeanette Jenkins - 45 分, Aerobics - Eva Fitness - 30 分, Google Fit - 21 時間 15 分. もっと...
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