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We went trick or treating with friends last night. My friend was given a whole butterfinger candy bar. As we looked at it and then the calories we were deciding how long we would have to run or bike to burn it off. Funny but I realized that I look at a lot of food that way now.
ダイエットカレンダーを表示, 2014年 11月 1日:
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2346 kcal
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脂質: 85.64g | たんぱく質: 72.13g | 炭水化物: 344.97g.
朝食: Maple Syrup, Skim Chocolate Milk, pumpkin waffles, Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, Banana, Pears, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Zucchini. 軽食/その他: V8 V-Fusion Pomegranate Blueberry (Can), Chunky Chocolate Chip Peanut Butter Cookies. もっと...
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2960 kcal
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運動:
立つ - 4 時間, 健康体操（軽め、家庭内運動など） - 30 分, 座る - 3 時間, Bicycling - 45 分, デスクワーク - 1 時間, 睡眠 - 10 時間 30 分, 休憩 - 2 時間 35 分, 走る（ジョギング） - 時速8km - 40 分, 家事 - 1 時間. もっと...
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