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I think I lost a lot of waste over the weekend from menstration to dumping of constipation. I started the day with thin slice of pepperoni pizza, chili fritos small bag for snack, a Walmart egg roll for lunch, then Tuscano soup and garlic bread, and a glass of wine for dinner, followed by a couple of chocolates. Not ideal for weight loss, but probably ranging from 1400-1500 kcals.
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103.6 kg
これまでの減量分: 3.2 kg.
残り: 44.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 21日:
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289 kcal
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脂質: 11.90g | たんぱく質: 7.58g | 炭水化物: 43.50g.
朝食: Clover Honey, Pure Leaf Chai Tea, Bananas , Almond Butter, Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original. もっと...
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週に2.7 kg減量中
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