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My wish for you this Halloween is self control from all those goodies and great food choices to make instead!
ダイエットカレンダーを表示, 2014年 10月 31日:
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2523 kcal
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脂質: 68.92g | たんぱく質: 96.90g | 炭水化物: 403.45g.
朝食: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: Kirkland Signature Chicken Breast in Water, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips, Great Value Pepper Jack Cheese, Refried Beans (Canned), Apple Cider, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Reese's Peanut Butter Cup, Peanut Butter, Apples, Brach's Candy Corn, Clif Bar Energy Bar - Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2547 kcal
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運動:
座る - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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