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Good Morning. Having fun this morning going through clothes that I have not been able to wear in years. Now I have a new wardrobe and did not spend a dime. It is fun seeing how far you have come instead of concentrating on how far you have to go. It is a good day.
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92.6 kg
これまでの減量分: 22.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 05月 25日:
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728 kcal
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脂質: 10.64g | たんぱく質: 53.69g | 炭水化物: 114.81g.
朝食: medifast cocoa, water. 昼食: special K protein bar, dill pickle, Cucumber (Peeled), water, Red Tomatoes. 夕食: tomato, iceberg lettuce, salad, chicken. 軽食/その他: hard pretzel. もっと...
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2879 kcal
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運動:
デスクワーク - 2 時間, 座る - 6 時間, 立つ - 3 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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