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I gained a Lb after eating around 1800 calories. I let myself get hungry by not packing a lunch, then when I finally did eat around 3pm, I was hungry enough to eat more fast food than I normally would. I wasn't even hungry when I gave into late night cravings because Don was eating, but the scale shows the damage I've done. I am still on my period, so I hope that my weight will still come down.
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104.4 kg
これまでの減量分: 2.4 kg.
残り: 45.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 19日:
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1469 kcal
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脂質: 56.00g | たんぱく質: 104.33g | 炭水化物: 116.84g.
朝食: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). 昼食: Sweet Cherries , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. 夕食: King's Hawaiian BBQ Sauce Original Sweet Pineapple, Truly Spiked & Sparkling, Rosa Mexicano Corn Tortilla Chips, Olive Garden Garden-fresh Salad with Dressing, Chicken Drumstick (Skin Eaten). 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Research Center Chocolate Marshmallow Bar, Swiss Cheese . もっと...
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週に1.0 kg増量中
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