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Didn't make it on here yesterday, the day just slipped away in the busyness. I got my flu shot yesterday and today I feel meh! I know they say it doesn't affect you but it always does me. That and I didn't get enough sleep last night. I am going to remedy that tonight! It's amazing how lack of sleep combined with something else can just bring you down. I was hoping to jog tonight but just couldn't do it, I did a bike ride in though. We are getting into soup time, what is your favorite??
ダイエットカレンダーを表示, 2014年 10月 29日:
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2156 kcal
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脂質: 49.11g | たんぱく質: 97.90g | 炭水化物: 356.18g.
朝食: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: Kirkland Signature Chicken Breast in Water, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, The Milk Shake Factory Snappers. 夕食: Trader Joe's Chia Seeds, Banana, Pears, IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Peach, Sweet Cherries. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2652 kcal
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運動:
立つ - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, Bicycling - 45 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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