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Back to smart eating. looking forward to good weight ins the next few weeks.
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117.2 kg
これまでの減量分: 12.1 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 16日:
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1759 kcal
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脂質: 97.97g | たんぱく質: 106.11g | 炭水化物: 113.50g.
朝食: Hard-Boiled Egg, Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee. 昼食: Cottage Cheese (Lowfat 1% Milkfat), Smucker's Strawberry Jam, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). 夕食: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Quaker Instant Oatmeal - Strawberries & Cream (30g), Whole Milk. 軽食/その他: Fisher Salted in Shell Peanuts, Canada Dry Bitter Lemon Soda, Carl Buddig Corned Beef, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. もっと...
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週に12.1 kg減量中
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