|
200 gr 2% greek yogurt 1 banana 5 gr cocoa powder 15 drops Myprotein vanilla Flavdrops Mix it in blander and add 20 gr of oats Mix again Let it soak up for minimum 2 hours, the longer the better😀
ダイエットカレンダーを表示, 2022年 02月 14日:
|
1382 kcal
|
脂質: 46.61g | たんぱく質: 68.65g | 炭水化物: 170.03g.
昼食: Banana, Alnatura Haferflocken , Belbake Backkakao , Lyttos Griechisches Naturjoghurt 2%. 夕食: Billa Caesar Dressing , Simply Good Venezia Salat, Cherry Tomatoes, Potato, Mushrooms, Sunflower Oil, Onions , Landhof Hühnerbrust. 軽食/その他: SPAR Vital Himbeeren, Dolce Nobile Tiramisu. もっと...
|
|