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So I didn't weigh myself this morning because I was afraid to even look. The weekends are my cheat one day but since my husband and myself celebrated Valentine's on Saturday and then Super bowl 🏈 yesterday I went over big time on my calories intake but it was worth it. Lmao! 🤣 Now back on the program and I will be doing more cardio today. Happy Valentine's everyone.
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85.5 kg
これまでの減量分: 7.5 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 14日:
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1586 kcal
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脂質: 77.73g | たんぱく質: 83.63g | 炭水化物: 184.48g.
朝食: Lemon Juice (Canned or Bottled), Margarine (Soybean, Hydrogenated), Toasted Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee with Cream, Orange. 昼食: Bananas , Dempster's Tortillas Original, Philadelphia Herb & Garlic Cream Cheese Spread, Schneider's Bacon. 夕食: Frank's Redhot Thick Hot Sauce, No Name Boneless Skinless Chicken Breast, No Name Farmer's Marble Cheese, Young Green Onions, Ranch Salad Dressing (Reduced Fat) , Green Peppers , Broccoli , Bacon. 軽食/その他: Nachos with Beef and Cheese, Chapman's Dutch Chocolate Frozen Yogurt. もっと...
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2396 kcal
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運動:
運動マシン（ふつう） - 10 分, 腹筋 - 20 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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