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Week 12 done - 3 weeks and 4.1 kg to go. 🙌 My craving for yummy high calorie food continues but I’m determined not to crack now! I may have to increase my cardio to achieve my end goal. Looking forward to seeing my weight start with a six.
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73.8 kg
これまでの減量分: 15.9 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 13日:
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771 kcal
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脂質: 25.35g | たんぱく質: 81.89g | 炭水化物: 49.92g.
朝食: Bringelly Pork & Bacon Ham Deluxe, Egg (Whole), White Bread, Dilmah Tea with Lite Milk. 昼食: Maggi Original Seasoning, Cucumber (Peeled), Chicken Thigh Meat. 夕食: Cucumber (Peeled), Chicken Thigh Meat. 軽食/その他: Peach, Dairy Fine Bullets. もっと...
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週に1.3 kg減量中
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