|
Went well over my RDI today by going to dinner at Red Lobster. That and the salt will have me working out quite a bit starting tomorrow. But you know what? I had a nice dinner with friends, not something I do a lot, and I am looking forward to getting back into my exercise routine after almost a week off. So all in all, it's good!
ダイエットカレンダーを表示, 2014年 10月 24日:
|
3171 kcal
|
脂質: 141.74g | たんぱく質: 107.09g | 炭水化物: 374.66g.
朝食: Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. 昼食: Clif Bar Clif Kid Organic Twisted Fruit - Mixed Berry, Oroweat Whole Grain 100% Whole Wheat Bread, White Sauce, StarKist Foods Solid White Albacore Tuna, Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers. 夕食: Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Dr. Pepper, Red Lobster Crunchy Popcorn Shrimp, Red Lobster Caesar Salad, Red Lobster New England Clam Chowder (Cup), Red Lobster Cheddar Bay Biscuit. 軽食/その他: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
|
|
2457 kcal
|
運動:
座る - 5 時間, 立つ - 3 時間, デスクワーク - 7 時間, 運転 - 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
|
|