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I am going away for the weekend to a little hermitage in the woods with my sister. We usually plan these getaways every 3-4 months. It is a lovely, relaxing weekend spent in prayer and in the Word...no phones, computers, or distractions. A lot of times this was an excuse to have a junk fest for the weekend but I really want to stay on track with my eating so I spent the morning measuring out portion sizes and snacks and tallying up calorie totals so I knew exactly what I would be eating. It took some time but now I feel in control and ready. I should get in some good walking too hiking to the lake and through the woods :) I hope everyone has a great weekend!
ダイエットカレンダーを表示, 2014年 10月 24日:
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2266 kcal
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脂質: 76.38g | たんぱく質: 103.12g | 炭水化物: 286.31g.
昼食: Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, GG Large Egg, Thomas' Light English Muffin. 夕食: Lo Mein, Casey's Vegetable Pizza. 軽食/その他: Air Popped Popcorn. もっと...
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