Week 134. Not really happy, a week with my Mum's funeral and off plan eating wise. Only positive the scales still love me. Onwards and downwards!
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76.2 kg
これまでの減量分: 64.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 11日:
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1655 kcal
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脂質: 71.40g | たんぱく質: 78.29g | 炭水化物: 162.78g.
朝食: Asda Unsweetened Almond Milk, Skinny Foods Maple Syrup, Asda Wheat Bisks. 昼食: HP Brown Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Skinny Whip Toffee & Chocolate Snack Bar, Asda Peaches Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. 夕食: Slim-Fast Chocolate Caramel Snack Bar, Egg, Roberts Bakery Wholemeal Bread. 軽食/その他: Pistachio Nuts, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Pecan Nuts, Cashew Nuts, Almonds, Brazil Nuts, Asda Hazelnuts, Asda Unsweetened Almond Milk, Asda Dark Chocolate. もっと...
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体重に変化ありません
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