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Yeah! I made it JUST under 150 lbs! That was my goal for the week and I made it....somehow! As usual, I was not perfect. I did not want to deprive myself totally. I have daily issues with food choices and sometimes I would rather just not eat. I don't know if many people are consumed by food choices or if good choices just come to them naturally. Ohhh, did I want to order something really, really good/BAD at Cheesecake Factory yesterday. So many choices. I still did not make the best food choice. I found that out when I got home. I thought Kobe Beef was a lean meat, or I guess I was hoping. I did not know until I searched the Internet for Cheesecake Factory's nutritional information, which I did not find on THEIR website! I will not order that again. I printed out their menu with the nutritional value of everything to see if there are any good food choices there. Otherwise, when I go out for a treat, it will have to be elsewhere. Live and Learn!
On another very, very good note, when I met with my doctor yesterday, I no longer have "obesity" down as one of my diagnoses, even though I weighed 151 lbs fully clothed! Just hope the blood work also comes with very good news!
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67.7 kg
これまでの減量分: 6.7 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 16日:
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1304 kcal
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脂質: 57.39g | たんぱく質: 59.61g | 炭水化物: 148.98g.
朝食: fiber one yogurt, organic skim milk, blueberries, oatmeal, fat free half and half, water, coffee. 昼食: Cole Slaw, Potato French Fries, kobe beef. 夕食: minute rice, 98% fat-free cream of mushroom soup, Broiled or Baked Pork Chop. 軽食/その他: Sugar Free Chocolate Pudding Snack, grapes, peanuts. もっと...
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2235 kcal
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運動:
座る - 8 時間 30 分, デスクワーク - 4 時間, 家事 - 2 時間, 睡眠 - 9 時間 30 分. もっと...
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週に0.5 kg減量中
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