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Went shopping at Costco tonight. Decided I needed to make up some food to have on hand so the mornings that I am running late I can at least grab something healthy to eat. Planning ahead just works out so much better for me. Anyway you know how they have the people out in the aisles giving out food samples? Well I passed most of them up, one lady had this applesauce like thing and she said it was organic and tasted good so I thought I would try it. DISGUSTING!!!! Glad it was just a bite. It also convinced me not to try anything else. Think of all the calories I saved. =)
ダイエットカレンダーを表示, 2014年 10月 22日:
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2335 kcal
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脂質: 54.95g | たんぱく質: 75.82g | 炭水化物: 397.68g.
朝食: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Apples, Tootsie Roll Tootsie Roll (Midgees), Oroweat Whole Grain 100% Whole Wheat Bread, White Sauce, StarKist Foods Solid White Albacore Tuna, Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, V8 V-Fusion Pomegranate Blueberry (Can), Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. 軽食/その他: Clif Bar Energy Bar - Chocolate Chip, Clif Bar Clif Kid Organic Twisted Fruit - Grape, Chobani Greek Yogurt Peach on The Bottom, Zucchini Bread. もっと...
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2517 kcal
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運動:
ショッピング - 1 時間 15 分, デスクワーク - 6 時間, 運転 - 2 時間, 座る - 3 時間, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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