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I weighed in this morning and had a 4 lb. loss. I am really happy. I didn't know how I would do this week as I was sick for most of it with a chest cold so didn't get in as much exercise. I kept stepping on the scale to make sure it was right this morning and then kept thinking "what if the scale is wrong and it catches up with me next week?" lol My goal is at least 3 lbs this week. It will put me down in the 330's. A number I haven't seen in over 8 years.
ダイエットカレンダーを表示, 2014年 10月 22日:
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1579 kcal
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脂質: 50.87g | たんぱく質: 112.87g | 炭水化物: 168.69g.
昼食: quinoa and black beans, Taco chicken crockpot. 夕食: Bob Evans Sour Cream & Chive Mashed Potatoes, Carrots (Solids and Liquids, Canned), Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. 軽食/その他: quinoa with chickpeas and tomatoes, Eating Right Chicken Strips, Calbee Snapea Crisps, Emerald Smoked Almonds 100 Calorie Pack. もっと...
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4327 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 家事 - 2 時間, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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