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I have the afternoon's off this week because I have to work Saturday. I have someplace I have to go tonight so I didn't get a workout in but I did get lot's of things crossed off my to do list and my house is picked up and that takes a load off of my mind. =)
ダイエットカレンダーを表示, 2014年 10月 21日:
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2671 kcal
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脂質: 79.50g | たんぱく質: 87.17g | 炭水化物: 418.09g.
朝食: Zurvita Zeal For Life, Honey, Tillamook Colby Jack Cheese Sliced, Canteca Gordita Gold Homestyle Flour Tortillas, Egg, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon. 昼食: Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Tootsie Roll Tootsie Roll (Midgees), Apples. 夕食: Sweet Cherries, Peach, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Honey, Banana, Bob's Red Mill Flaxseed Meal, IGA hot cocoa mix, Pears. 軽食/その他: Zucchini Bread, Two Bite Vanilla Cupcakes, Zucchini Bread, Kirkland Signature Extra Lean Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2454 kcal
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運動:
立つ - 4 時間, 座る - 4 時間, 運転 - 1 時間, デスクワーク - 6 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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