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I am a little sore today but overall not too bad. I just really notice it in that standing up/ sitting down motion. I took the day off of exercising to recover. Hope everyone had a great Monday.
ダイエットカレンダーを表示, 2014年 10月 20日:
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2471 kcal
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脂質: 62.18g | たんぱく質: 71.56g | 炭水化物: 407.53g.
朝食: Bar-S Foods Smoked Sliced Bacon, Unsalted Butter Stick, Egg, Canteca Gordita Gold Homestyle Flour Tortillas, Tillamook Colby Jack Cheese Sliced, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Rocky the Range Chicken Breaded Chicken Breast Tenders, Apples, Tootsie Roll Tootsie Roll (Midgees). 夕食: Blackberries, Pears, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Banana, Honey, Mountain High Lowfat Vanilla Yoghurt, Zucchini, Peach. 軽食/その他: Cooked Lentils, Honeymaid Graham Crackers, Clif Bar Energy Bar - Crunchy Peanut Butter, Ghirardelli Premium Double Chocolate Brownie Mix. もっと...
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2551 kcal
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運動:
ショッピング - 15 分, デスクワーク - 8 時間, 運転 - 1 時間, 座る - 2 時間, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 15 分, 家事 - 30 分. もっと...
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