Read another interesting article on Livestrong.com,
The 5 Best Foods You Aren't Eating: Boost Your Health with Every Bite of these Lesser-Known Superfoods. I've already tried Kefir and will next try to make my own. I already have nutritional yeast. I ordered chia and hemp seeds and black garlic. Black garlic is expensive: $10 for two cloves. That was before I discovered you can make your own.
I don't use a lot of eggs but occasionally I could need one for a recipe. For example, right now, to bread the shrimp, so I ordered the Vegg - Vegan Egg Baking Mix - 6.0 Oz (Make Over 48 Large Eggs).
Cardio: five minutes every hour on the Air Walk Trainer to counter the effects of sitting. Steps: 1,492.
One hour organizing and cleaning the kitchen today. Total time: 2 1/2 hours. I removed the fan from the window, cleared the counter of the Pizzaz Plus, ordered some Oxiclean to soak the Pizzaz pan in to degrease it, and set up the Ninja Prep Pro on the counter. I made
a white bean and artichoke hummus with the Prep Pro.