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Great to have lost 1.3 kg after plateauing for 2 weeks. In the past my self-control has failed upon reaching a plateau. The only thing I changed was adding 15 mins on a Max Trainer everyday before strengthening exercises. I have OA in both knees from a severe tibia fracture 20 years ago (one leg is 1 cm shorter than the other) and the additional weight has prevented cardio exercise. Wearing knee supports now largely prevents pain and swelling. My personal experience with this aligns with the research: 1 kg of weight loss reduces pressure on the knee joints by 4 kg. Good motivator when I feel like eating high calorie food (most days!). Hopefully the weight loss continues for the final four weeks. 5.4 kg to go = 20 kg in 15 weeks.
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75.1 kg
これまでの減量分: 14.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 6日:
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847 kcal
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脂質: 22.48g | たんぱく質: 74.11g | 炭水化物: 90.43g.
朝食: Blackberries, Aldi Greek Style Yogurt Passionfruit (Dairy Dream), Tea with Milk. 昼食: Chicken Thigh Meat, Bringelly Pork and Bacon Prosciutto. 夕食: Mcguigan Zero Sparking, Chicken Thigh Meat. 軽食/その他: Tea with Milk, Coffee with Milk, Bananas, Nescafe Hazelnut Latte. もっと...
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週に1.3 kg減量中
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 コメント
so welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
2022年 02月 5日 投稿者: trishjones
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Plateaus are the worst for motivation, good on you for pushing through. Losing weight is the best thing for dodgy knees, thanks for posting the 1kg=4kg ratio, my physio mentioned it ages ago but I had forgotten.
2022年 02月 5日 投稿者: Ketolou
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Great to hear you found my last entry helpful Pokemum! Thanks for the positive vibes. 🙌
2022年 02月 6日 投稿者: lovelabradors
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