2014年 10月 19日の計量結果(日記のエントリーがない日)
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86.2 kg
これまでの減量分: 30.4 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 19日:
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1709 kcal
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脂質: 101.66g | たんぱく質: 97.54g | 炭水化物: 114.96g.
朝食: Calavo Avocado, Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. 昼食: Fresh Direct Grilled Chicken Salad. 夕食: Little Salad Bar Chunky Bleu Cheese Dressing, NewStar Spinach Plus Baby Kale, Pink Salmon (Solids with Bone and Liquid, Canned), Atkins Advantage Peanut Butter Granola Bar. 軽食/その他: Peanuts, Great Value Original Potato Chips, Flavorite Sliced Strawberries, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Dry Roasted Almonds (with Salt Added). もっと...
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体重に変化ありません
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