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Tried to stick to 1000 calories. I don't go to gum on weekends. Since I have a baby 1year & 5 months. I look after him on weekends. Nanny works during the week only & gets the weekend off. Now it good that I managed to not ate everything in this house plus no junk in the house helps a lot. I'm always praying not to go back to junk food. I still get tempted a lot wheb my colleagues buy & eat everything.
ダイエットカレンダーを表示, 2014年 10月 19日:
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1197 kcal
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脂質: 35.69g | たんぱく質: 67.35g | 炭水化物: 158.61g.
朝食: Jungle Energy Clusters Cranberry, Chicken Drumstick Meat, Cooked Egg White, Green Peppers, Brown Sugar, Tea with Milk and Sugar, Broccoli. 昼食: Strawberries, Plain Cashew Butter Nuts (with Salt Added), Pick n Pay Double Cream Greek Style Yoghurt. 夕食: Woolworths Extra Lean Beef Mince, Brown and Wild Rice, Buckwheat Brown Rice Cakes (Unsalted), Tomatoes, Carrots, Tea with Milk and Sugar, Brown Sugar. 軽食/その他: Willards Cheese Curls. もっと...
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