2022年 02月 3日の計量結果(日記のエントリーがない日)
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103.1 kg
これまでの減量分: 3.7 kg.
残り: 44.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 3日:
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1887 kcal
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脂質: 82.40g | たんぱく質: 102.64g | 炭水化物: 187.28g.
朝食: Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea. 昼食: Dole Dark Sweet Cherries, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. 夕食: Papa Murphy's Pizza Garden Salad, Litehouse Foods Zesty Italian Dressing, Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Large), Hillshire Farm Beef Summer Sausage. 軽食/その他: Orange Juice , Harvest Snaps Green Pea Snack Crisps, Hormel Mary Kitchen Corned Beef Hash, Kroger Crispy Rice Marshmallow Treat, SodaStream Cola, Blue Diamond Habanero BBQ Almonds, Peach. もっと...
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週に0.9 kg増量中
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