2022年 02月 3日の計量結果（日記のエントリーがない日）
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64.1 kg
これまでの減量分: 10.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 3日:
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2002 kcal
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脂質: 84.44g | たんぱく質: 82.92g | 炭水化物: 240.96g.
朝食: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Honey Clusters Cereal, Dairyland Coffee Cream. 昼食: Beef Dinner (Frozen Meal), 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds), Arla Cream Cheese, Mozzarella Cheese, Stonemill Bakehouse Sprouted 12 Grain Bread. 夕食: Cooked Summer Squash, Publix Red Bell Pepper, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). 軽食/その他: Duke's Hickory Peach BBQ Smoked Shorty Sausages, Quaker Chewy Dipps Granola Bars - Cookies & Creams, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Activia Probiotic Dailies Strawberry. もっと...
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週に0.8 kg増量中
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