2022年 02月 2日の計量結果（日記のエントリーがない日）
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78.7 kg
これまでの減量分: 40.1 kg.
残り: 19.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 02月 2日:
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943 kcal
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脂質: 58.73g | たんぱく質: 76.55g | 炭水化物: 21.32g.
朝食: Powerade Zero Mixed Berry (20 oz), Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). 昼食: Olive Oil, Celery, Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing, Kroger Green Bell Pepper, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). 夕食: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), American Value Green Beans (Canned), Butter. もっと...
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週に1.4 kg増量中
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