So this month is no Fat-ruary, planning on working out again and for the entire month none of the following:
- No sugar and milk in tea - No chocolates - No biscuits - No sweet treats - No junk food/takeout
Hoping to shed a few kg by the end of the month and just get back into healthier eating. I've indulged into far too many chocolates this past month 😭 so need to curb the craving! Will get back at the end of the month with an update!
|
89.7 kg
これまでの減量分: 12.3 kg.
残り: 21.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 1日:
|
1362 kcal
|
脂質: 54.63g | たんぱく質: 64.75g | 炭水化物: 152.84g.
朝食: Bananas . 昼食: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. 夕食: Lettuce Salad with Assorted Vegetables, Sainsbury's Spaghetti Bolognese. 軽食/その他: Tea (Brewed, Decaffeinated) , Oranges , Sweet Cherries , Grapes, Braeburn Apples, KP Dry Roasted Peanuts, Tea (Brewed, Decaffeinated) . もっと...
|
週に0.5 kg増量中
|