5 seafood sticks 4 cherry tomatoes 70g bulgur and red quinoa 150g large king prawns iceberg salad low fat French dressing 335 kcal
ダイエットカレンダーを表示, 2022年 02月 1日:
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1236 kcal
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脂質: 31.91g | たんぱく質: 131.70g | 炭水化物: 92.88g.
朝食: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Cooked Egg White, Schneider Brot Whole Grain Rye Bread, Smoked Salmon. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Merchant Gourmet Puy Lentils. 夕食: Low Calorie French Dressing, Waitrose Bulgur Wheat with White & Red Quinoa, Cherry Tomatoes, Waitrose Extra Large King Prawns, Waitrose Seafood Sticks . 軽食/その他: Vegetable Soup. もっと...
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1786 kcal
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運動:
ウエイトトレーニング(ふつう) - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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