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I finished my last run before my race on Sunday. Now to rest up and eat the best I can in preparation. T minus 3 days to the race.
ダイエットカレンダーを表示, 2014年 10月 15日:
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2610 kcal
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脂質: 46.10g | たんぱく質: 89.24g | 炭水化物: 459.96g.
朝食: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Chicken Noodle Soup (Home Recipe), Apples, Mrs. Fields Chocolate Chip Cookies (34g), Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread. 夕食: Raspberries, Peach, Bob's Red Mill Flaxseed Meal, Banana, Honey, Mountain High Lowfat Vanilla Yoghurt, Pears, Zucchini, IGA hot cocoa mix. 軽食/その他: Ghirardelli Premium Double Chocolate Brownie Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Energy Bar - Chocolate Chip. もっと...
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2815 kcal
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運動:
座る - 3 時間, 走る（ジョギング） - 時速8km - 42 分, 運転 - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 18 分. もっと...
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